宫寒怎么保养
来源: 关岭友好中医院/guanling120
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冬天盖两条被子加一个暖宝宝还是手脚冰冷？把自己裹成粽子还是觉得冷？一来“大姨妈”就痛经到无法呼吸？
如果你有这种症状！那你就要需要了解一下宫寒了。
宫寒，顾名思义是“子宫寒冷”的简称。是指女性肾阳不足，胞宫失于温煦。宫寒可以导致不孕，但并不是说宫寒就一定不孕。虽说这不是绝对的，但宫寒也是女性绝对不能忽略的一种症状，毕竟它对我们的身体和生活还是会产生很多的影响。
1、痛经，月经前或经期小腹疼痛，热敷后疼痛可得到缓解；
2、月经量少，月经有血块；
3、月经颜色发暗；
4、白带清稀量多；
5、有黄褐斑、黑眼圈；
6、腰酸、气色差。
例如：羊肉、桂圆、红枣、生姜、核桃等等。同时也要管住嘴，即使是在三伏天也不能狂吃冷饮。
千万不要为了风度不要温度，大冷天还露个膝盖、露个腿，露个脚踝，特别是腰腹，千万不要让它们受冻。夏天也不要为贪图凉快，将空调温度调得过低。
冬天泡脚不仅可以驱寒保暖、缓解疲劳，对推动女性身体气血运行、疏通经络也有好处。对于宫寒的女性来说，坚持泡脚，也可以改善宫寒状况。
寒性体质者特别需要通过运动来改善体质。快步走是最简便的办法，还有步行，尤其是在卵石路上行走，能刺激足底的经络和穴位，可以疏通经脉、调畅气血、改善血液循环，使全身温暖。
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