二十四节气之小满| 物至于此,小得盈满
来源: 科盛药业/zdhr8835
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小满是二十四节气的第8个节气,也是夏季的第2个节气,按农历,它称“四月中气”,是四月的标志(即:有小满的月一定是四月)。按公历,每年5月20日到22日之间太阳到达黄经60°时为小满,它是一个表示物候变化的节气。
我国古代将小满分为三候:“一候苦菜秀;二候靡草死;三候麦秋至。”
这是说小满节气中,苦菜已经枝繁叶茂,而喜阴的一些枝条细软的草类在强烈的阳光下开始枯死,此时麦子开始成熟。
旧时有在小满吃苦菜和尝新麦的习俗,吃“苦”尝“新”,一些植物枯死了,一些植物成熟了,枯荣有度。小满时节,总是那么充满禅意。
《月令七十二候集解》:“四月中,小满者,物致于此小得盈满。”
这时全国北方地区麦类等夏熟作物籽粒已开始饱满,但还没有成熟,约相当乳熟后期,所以叫小满。此时宜抓紧麦田虫害的防治,预防干热风和突如其来的雷雨大风、冰雹的袭击。
南方宜抓紧水稻的追肥、耘禾,促进分孽,抓紧晴天进行夏熟作物的收打和晾晒。小满以后,黄河以南到长江中下游地区开始出现35℃以上的高温天气,有关部门和单位应注意防暑工作。“小满”时节谨防灾 。
小满节气,按照咱们传统医学未病先防的观念,养生也是颇为重要。小满的温度开始升高了,但是赶上了雨季,湿气和热气搅在一起,这个时候脾胃和皮肤很容易不舒服,饮食起居稍有不慎,就会引起湿热之邪,食欲不振,腹痛腹泻;湿热的环境细菌滋生,稍有不慎皮肤会长疹子,痒个不停。
小满时节,万物繁茂,生长最旺盛,人体的生理活动也处于最旺盛的时期,消耗的营养物质为二十四节气中最多,适当补充也很重要。
饮食上,中医认为脾主运化,喜燥而恶湿,小满湿热之气突出,因此饮食应以清热利湿,助脾运化为基本原则,如冬瓜,薏仁,扁豆,山药,茯苓都是这个节气不错的食材。最后搞好个人卫生,防止细菌滋生,注意皮肤清洁,谨防皮肤疾病。
今日小满,愿你小满于心,有空间,得自在。