从现在到三伏前,每天泡它喝!体内一年的病气都能扫光!
来源: 科盛药业/zdhr8835
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夏天到了,估计很多人都知道要喝绿豆汤了,其实,从现在到三伏前,是喝姜枣茶最好的时候,喝它不仅健胃、排湿,还能养血、补气……把体内病气都扫光光!
从立夏到三伏前一天的这阶段,是喝姜枣茶最好的时候!为什么呢?
因为人经过一个冬天、一个春天,体内积聚的病气会比较多。夏天炎热,人体腠理是开放的,体内阳气空虚。此时喝一杯姜枣茶,既能补体内阳气之虚以温中,又能助阳气发散以排寒。恰好符合《黄帝内经》“春夏养阳”的宗旨。
这道茶从立夏开始一直喝到三伏的头一天,基本上就能把体内的病气驱光了,这样整个夏天就会好过很多,而且,天热以后脾胃比较虚寒,提前用姜枣补补脾胃,夏天会过得舒服一些。
今年入伏是7月17日,所以,从现在开始,到7月17日,每天早上一杯姜枣茶,祛病除湿就靠它!
姜枣茶的做法很简单:把生姜、红枣、枸杞一起煮成茶喝即可。
原料:
红枣6颗、枸杞一把、花椒十几颗、生姜4片(生姜不要去皮,姜的分量不要少,煮出来的水喝起来要有点辣辣的),另外红枣要去核。
做法:
加适量水,煮成淡红色即可。体寒怕冷,所以多加了几粒花椒,煮成花椒姜枣茶,祛寒湿的效果更强。
以上是2杯的量,也可以分量提高,多泡一些,煮完后的姜枣茶,冷却后,装入干净的瓶子内,放冰箱冷藏。什么时候喝水的时候舀上两勺,用开水一冲泡就可以喝了。
制作姜枣茶,选枣也是个关键,只有用大枣才能起到暖身驱寒的作用,而且大枣要切碎,用水煮才可以把里面的营养煮出来,才能更好的发挥药效。
煮的时候姜和枣要冷水下锅,这样才可以把姜的味道挥发出去,喝的时候喝不出姜的味道,即使不喜欢吃姜的人,也可以喝姜枣茶的。
大枣:具有补中益气,养血安神的作用。主要用于中气不足、脾胃虚弱、体倦乏力、食少便溏、血虚萎黄、妇女脏躁等证的治疗。不过,因大枣含糖量高,糖尿病人应少吃。
生姜:它能使血管扩张,血液循环加快,促使身上的毛孔张开。生姜祛病保健的方法由来已久,这样不但能把多余的热带走,同时还把体内的病菌、寒气一同带出。
枸杞:《本草纲目》中说“久服坚筋骨,轻身不老,耐寒暑。”具有延缓衰老、抗脂肪肝、调节血脂和血糖、促进造血功能等方面的作用。
✔姜枣茶具有温中散寒、止呕、回阳通脉、补血正气、燥湿消炎的功效。饮用后能促使血管扩张,全身有温热感,具有强心作用。
✔促进消化,增加肠蠕动,保护胃粘膜,对胃溃疡有明显抑制作用。
✔姜枣利胆、镇痛、解热、抗炎、抗菌、抗流感及上呼吸道感染。对风湿性关节炎,腰肌劳损也有较强的效果。
✔很适合下焦寒湿重的人喝,女性宫寒(白带多而清稀、痛经)、男性肾寒,还有肠胃虚寒、慢性腹泻的人,可以常喝。
✔由于姜枣茶能够祛除寒湿、调和营卫,特别适合在空调房间办公的人。
最大特点就是一年四季都怕冷,手和脚摸上去是凉的,身上有些地方会容易痛,比如腿或者肚子会痛,而且是冷痛,觉得冰凉冰凉的那种。每年从立夏那一天开始,每天早上喝生姜红枣茶,一直喝到三伏的前一天。
如果不是虚寒的人,最好不要一年四季天天喝姜枣茶,特别是秋冬季容易上火。但在这个时节,不体寒的人也能喝。
姜枣茶从立夏一直喝到三伏的前一天是比较好的。
每一日的饮用方法,最好是上午把它喝完,不要超过中午,因为姜适合在早上吃,下午和晚上不适合喝姜茶,下午3点后喝会影响睡眠。很多人怕喝完姜枣茶容易上火,其实只要上午喝是不会的。
一般来说,只有体质非常热的人是不能够喝姜枣茶的。像唇红、口干、五心烦热这些属阴虚火旺体质者忌用,脾胃热性的也不能喝,会造成湿热的。