【周末靓汤】清热去暑—灯心草麦冬炖鸭心汤

来源: 江门市五邑中医院/WuYi3509898
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鸭心 6只

麦冬 15克

灯心草 5扎

猪瘦肉 200克

蜜枣 1个

生姜 2片




这款汤是我们两广人流传很久的古老汤方,灯心草:清心降火,利水通淋,麦冬:养阴生津,润肺清心,鸭心:健脾开胃,镇定安神,蜜枣:益脾、润肺、强肾补气和活血。几种出来合而为汤,在炎炎夏日里能去心火,清热消暑,有安神的作用,而且汤的味道非常清甜,制作简单。




做法

瘦肉切片,洗净;

鸭心对半破开,冲洗干净,加入料酒,盐,腌制一段时间;

灯心草、麦冬泡洗干净,灯心草拆开,只取灯髓部分;

所有材料与生姜一起放进瓦煲内,加入清水1500毫升;

武火煲沸后改文火,约煲1个半小时后,调味即可饮用。


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